Menstruating is a natural process that occurs in a woman’s body every month, which is often accompanied by a variety of discomforts such as stomach cramps, back pain, mood swings, and swelling. Choosing the right foods can help alleviate these symptoms, as some foods can aggravate discomfort, while others can help reduce these symptoms and increase comfort.
Foods suitable for menstruating women
Fruits that are low in sweetness and high in fiber Such as berries, apples, wheat, dragon fruit, kiwi. The sweetness here means the sweetness according to the glycemic index, which is fruit with a low glycemic index value. Because it will help replace the need for sugar during menstruation for a long time, making you feel good all day long. As for fruits that are high in fiber, due to hormonal changes that cause irritable bowel syndrome, they need digestive foods like fiber. In addition, fiber will help the body eliminate excess estrogen from the body faster, ทางเข้า ufabet, which will reduce the problem of hormonal changes during menstruation.
Fish. Low-fat, easily digested fish, such as salmon and tuna, can help reduce menstrual bloating. And contain iron, which may help replace the iron lost during menstruation. They also contain omega-3 fatty acids, which may help relieve menstrual cramps.
Plain yogurt. In addition to yogurt being able to increase calcium in the body better than milk because it is easier to absorb. It also contains lactobacillus that helps reduce problems in the digestive system. In addition, the microorganisms in yogurt also help reduce the problem of vaginal yeast infections during menstruation.
Water and nutritious drinks. Drinking enough water can help reduce swelling and keep your body hydrated. Aim to drink at least 8 glasses of water a day. You can also add a healthy drink, such as herbal tea or coconut water, to add a refreshing boost. Certain herbal teas, such as ginger tea or chamomile tea, can help reduce pain and stress.
Making the right food choices during your period can help ease discomfort and make you feel better. Avoiding foods high in salt, sugar, caffeine, alcohol, high fat, certain dairy products. And processed foods can help reduce swelling, abdominal pain, and mood swings. Meanwhile, adding fresh fruits and vegetables, whole grains, plant-based proteins, water. And mineral-rich foods to your diet can help maintain energy levels and vitality during this time.