Sticky phlegm is a secretion that the body produces in the respiratory system, especially the nose, throat, and trachea, to help trap foreign objects and keep the throat moist. When there is irritation or infection, the body produces a large amount of phlegm, causing a sticky,
Menstruating is a natural process that occurs in a woman’s body every month, which is often accompanied by a variety of discomforts such as stomach cramps, back pain, mood swings, and swelling. Choosing the right foods can help alleviate these symptoms, as some foods can
Don’t do this if you don’t want to harm your health 1. Not wearing sunscreen Applying sunscreen with SPF 15 or higher can reduce the risk of skin cancer cells by 40-50%, but it is something that most people ignore. You should wear sunscreen
Reduce risk factors for eye fatigue (Asthenopia) Eye fatigue (Asthenopia) Symptoms of eye strain (Asthenopia) may vary from person to person after excessive use of the eyes. There will be common symptoms such as eye pain, eye pain, dry eyes, itchy eyes, eye pain, tearing,
Guidelines for preventing heat stroke Current for Thailand right now Hot weather conditions are increasing every year, putting people at risk. In many illnesses such as diseases of the digestive system Caused by eating food and water that are contaminated with germs. Which occurs https://ufabet999.app
In today’s life, everything must be rushed and must be a race against time. In addition to having to eat simple food like fast food Or some people often have to eat too fast food from foreign countries. Because of the fast service In order to take time to work Do
Ladies, do you know that lemon juice is sour? That’s more useful than I thought. Because lemon juice has vitamin C and many benefits. This helps heal and cleanse the inside of the body, aiding the digestive process. Extracts toxins very well, relieving constipation. In addition, drinking lemon water is
For those who intend to reduce their cholesterol to promote good health and a strong body. In addition to limiting food choices and exercise regularly Choosing to eat fruit is another factor that everyone should take part in. Because some fruits may contain sugar. and more sweetness than necessary But fruits lower cholesterol. Which