Sticky phlegm is a secretion that the body produces in the respiratory system, especially the nose, throat, and trachea, to help trap foreign objects and keep the throat moist. When there is irritation or infection, the body produces a large amount of phlegm, causing a sticky, stuck feeling in the throat, which can be annoying and a sign of various health problems.
Sticky phlegm stuck in the throat is a common problem, especially during times of respiratory infection or irritation from various factors. Sticky phlegm stuck in the throat, easy ways to fix it yourself.
Cough to produce phlegm. This method is only for those who have phlegm in their throat. It is done by taking a deep breath, letting the breath go behind the phlegm. You can see from the chest that expands, the shoulders do not lift, UFABET, and the neck does not stretch. Hold your breath for a moment, then cough with enough force. Then spit it out in an appropriate place.
Drink warm drinks. Whether it’s warm water, soup or other warm drinks, you can drink them to get rid of phlegm. Because water at a higher temperature than normal will help dissolve phlegm in the throat to some extent.
Gargling with salt water. Gargling with salt water is a popular method because it can help reduce irritation in the throat and help clear up mucus. To do it, mix half a teaspoon of salt into a glass of warm water and gargle for 30-60 seconds. Then, spit out the salt water.
Drink more water. In cases where you know that you have phlegm in your throat because of an illness, in this case, you may try to relieve it by drinking more water first. Choose to drink water at room temperature or warm water to help dissolve the phlegm. It also stimulates the body’s immune system.
Try to expel mucus and phlegm. The best way to get rid of phlegm is to expectorate it. As expectoration reduces the amount of phlegm that is stagnant. Also, be careful not to swallow phlegm that is stagnant in your body, as this can cause germs to enter your body.
Gargle with iced soda water. If you are not comfortable gargling with salt water, you can use iced soda water instead. The fizz of the soda will reduce phlegm. In particular, it helps reduce coughing in people who feel that there is phlegm stuck in their throat all the time.