Don’t do this if you don’t want to harm your health
1. Not wearing sunscreen
Applying sunscreen with SPF 15 or higher can reduce the risk of skin cancer cells by 40-50%, but it is something that most people ignore. You should wear sunscreen every time you leave the house. Not just when going to the beach. Because the sun’s UV rays are everywhere. It can pass through car windows. your home window And can harm your skin even when the weather is not hot. Especially at high altitudes, such as hiking or skiing, UV rays have an easier time reaching the skin. Therefore, sunscreen is one thing that you should not neglect.
2. Sit all day
The habit of sitting for long periods of time can have serious negative effects on physical and mental health, such as the risk of cancer, diabetes, and สมัคร ufabet blood clots. and cause inability to concentrate Doesn’t work well either. Try using the method of standing during TV commercial breaks. Or park your car further away so you can take a walk and get some exercise. Just a small change, but if done regularly, can have unexpected positive effects.
3. Lack of sleep
Lack of sleep can cause many health problems, such as high blood pressure. Tissue damage, infection, diabetes, stress, heart disease, and obesity also cause brain performance to decrease to the point of affecting your career or driving. Experts recommend that You should find something to do before bed to relax your body and mind, such as: Soak in the bathtub Do not consume caffeine and alcohol near bedtime. and invest in quality pillows and mattresses Another strategy is to keep your bedtime schedule the same every day. Even though it’s a holiday To allow your brain and body to fully recharge and heal itself.
4. Drink coffee first thing when you wake up.
Research has found that caffeine stimulates the metabolism well. Reduce the risk of diabetes And it may even help you live longer. But drinking coffee first thing when you wake up will make you thirstier than before. After starving yourself for hours while you sleep, it’s better to start your day with several glasses of water and then head to the coffee maker.
5. Taking on too much work
We live in a society obsessed with hard work. Therefore, it is not strange that many people will try to take on as many jobs as possible. But working continuously all the time can eventually result in burnout symptoms. If you start feeling busy, stressed, angry, and worried often, you may be at risk for chronic stress disorder. Therefore, you should practice the art of saying no. Don’t agree to take on so much work that you don’t have time to do it.
6. Diagnose yourself with Google
People these days can rely on the internet for almost everything. But sometimes the internet is a poor source of information. Especially the time you spend searching for information to diagnose your illness. You may become more worried than before and become hysterical that you have a serious disease that the search found. This will prevent you from treating your condition correctly or in a timely manner.
7. Eat quickly.
You might think that stuffing a sandwich in your mouth while typing work emails is time well spent. Can do many things at once But did you know that eating in a hurry can lead to digestive problems? It can also cause you to accidentally eat too much and cause you to gain weight. Your digestion works best when you’re relaxed, so you should eat more slowly. Chew more thoroughly. Eating mindfully helps with weight loss. absorption of nutrients Control blood sugar levels Control eating behavior according to your emotional state (Emotional eating) and is good for overall health.
8. Using the mobile phone in the wrong position
Who would have thought that a small mobile phone would bring so many health problems? Sitting and using your cell phone for a long time will cause your neck to become tired. and may cause inflammation of the spine because by nature The human neck is not suitable for positions that require leaning forward and bearing the weight of the head for a long time. Therefore, you should use your mobile phone sparingly. Do not lean your head or wrap your shoulders forward. You should also exercise your neck muscles frequently throughout the day. But it will be very beneficial to your back health in the long run.
9. Addicted to social media
Addiction to social networks is a problem that affects most people these days. And it is considered normal for social animals like humans. But the problem is that we tend to rely on it too much, having to constantly check our newsfeed. Research has shown that Excessive use of Facebook has been linked to symptoms of depression and anxiety. It also makes us view the world differently from reality. So what you should do is: Delete or hide those social media apps. Try charging your phone outside of the bedroom, practicing meditation, yoga, or meeting a friend to eat without taking your phone.
10. Not keeping your toothbrush clean
Toothbrushes can become a reservoir for germs. and bacteria that can harm the body if cleanliness is not taken care of well Many people tend to leave their toothbrushes in the bathroom, not realizing that bacteria can float into the air along with toilet water droplets. and can stick to your toothbrush or you You should change your brushes every 3-4 months and store them in a separate box to avoid contaminating your bathroom with germs.