In today’s life, everything must be rushed and must be a race against time. In addition to having to eat simple food like fast food Or some people often have to eat too fast food from foreign countries. Because of the fast service In order to take time to work Do other activities And many more It also creates a habit of having to finish eating quickly. But believe it or not, eating quickly can have a negative effect on the body in such a way that if you know, you won’t want to eat quickly anymore.
The negative effects caused by “Eat too fast”
1.Bloating, flatulence
The main cause of bloating is often caused by the food you eat. It may be due to certain types of food that react with our digestive system. But it also includes our eating habits. People who eat quickly tend to choose food that fills them up easily and quickly. Therefore, it is often food that is full of starch, sugar, meat, and fat. In addition, they do not chew thoroughly. which makes it difficult to digest and can cause bloating and bloating later on
2.fat
If you don’t believe it, you have to believe that people who eat fast Will be more at risk of becoming obese than people who eat at a normal speed. Or eat slowly, with more than 70% of obese people or people about to become obese having the habit of eating quickly. Because most people who eat quickly tend to not chew thoroughly. and swallowed quickly Don’t wait for the food to reach your stomach, hurry. Stuff it all into your stomach, so sometimes we may end up eating more than usual. Because after eating it all, we are still not satisfied. So he ordered more food to eat and feel more full.
3.Diabetes disease
It’s starting to get a little more scary with the risk of diabetes that no one wants to have. Eating quickly without chewing food thoroughly risks type 2 diabetes. Research from the Lithuanian University of Health Sciences shows that people who eat quickly are 2.5 times more likely to have type 2 diabetes than people who eat at a normal pace. Ever
4.Gastritis / Acid Reflux /Stomach Cancer
People who eat quickly often do not chew thoroughly. When food pieces are transported to the stomach in pieces. That are too large The stomach therefore secretes more gastric juice. And has a higher concentration of acid This may be the cause of stomach disease. And acid reflux in the future In addition, if symptoms are allow to worsen May also be at risk for stomach cancer.
5.food poisoning disease
Another myth is that 5-10% of food poisoning can be determined by its appearance, taste, and smell. But people who eat quickly will know the taste. and the smell of food less than normal people (Because of eating in a hurry) Therefore, when the ability to perceive shape, taste and smell is reduced There may also be an increased risk of food poisoning.
I know this already. Next time, chew your food more slowly. Chew more thoroughly before swallowing, gradually becoming more aware of the taste of the food. and are happier with eating You will not have to suffer from various diseases. that may happen in the future